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How to Get Golf on the School Curriculum Without Going to the Golf Course
Author: Paul Thornley
Children are exposed to a variety of sports from a young age at school http://www.mlbphilliesteamshop.com/authentic-cliff-lee-phillies-jersey/ , at after-school clubs and at school-holiday activity breaks. Trying a range of sports enables them to discover where their talents and passions lie.
But the range of sports being offered is hardly comprehensive and children aren????t really getting the chance to try everything ???€?including one of the most important games that is even being considered for the next Olympics ???€?golf.
The problem is that it is completely impractical to take kids en mass to a golf course, which means that golf is one sport kids all seem to miss out on as part of their physical education.
The solution then is to provide something that offers an indoor golf coaching system; something that feels real and that gives the children the opportunity to properly swing a club and take a shot http://www.mlbphilliesteamshop.com/authentic-clay-buchholz-phillies-jersey/ , and then see how they????ve done.
An indoor golf training aid that gives instant feedback would enable schools and sports clubs to introduce students to golf without even stepping outside the sports hall. It would need a scoring system to provide the opportunity to make the coaching competitive ???€?very important where children are concerned because adding an element of competition always increases concentration and dedication.
Whatever golf coaching aid is chosen, it must be possible to use it safely in a confined space such as a sports hall. It must have a scoring system and give instant feedback so that it is ideal for schools and activity centres wishing to add golf tutoring to their curriculum. It will eliminate the need for trips to the golf course http://www.mlbphilliesteamshop.com/authentic-chuck-klein-phillies-jersey/ , and make the sport accessible to everyone at school, at the sports centre http://www.mlbphilliesteamshop.com/authentic-chase-utley-phillies-jersey/ , at the gym or even at home.
Maybe the next leading lights in golf are in your class or members of your sports club? How will you ever know if you don????t give them the opportunity to try the game? Get kids playing golf ???€?indoors in your sports hall ???€?as part of the sports curriculum. Our future sports personalities may depend on it!
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About the Author:
Paul Thornley is a PGA Professional, golf coach and director of Targetline Limited. Targetline is an indoor golf system which offers the ultimate indoor golf coaching solution for schools http://www.mlbphilliesteamshop.com/authentic-aaron-nola-phillies-jersey/ , sports clubs and activity centres. It is widely used by golf industry pros and amateurs worldwide as an indoor practice and training aid. It can be set up in minutes, used safely in any confined space http://www.mlbphilliesteamshop.com/authentic-aaron-altherr-phillies-jersey/ , and is compact for storage. For more information visit: http:www.targetline.co
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a scooter. Although new to North America, the Kickbike has been around for about 20 years in Europe and the Netherlands where national and international Eurocups are held yearly establishing national and world records for distances ranging from 200m to 30km.
How does one train on a Kickbike?
The Kickbike is propelled forward by kicking back as you would on any scooter. The only new skill needed is learning how to switch kicking legs. There are two techniques that can be used for switching kicking legs. One is called the ?Heel Roll? and the second the ?Hop- Step? technique. How often you switch kicking legs is dependant on the person but usually a cadence of 3 to 10 kicks before you switch is normal. When attacking hills your cadence will increase. When descending hills you are best to just stop kicking and enjoy the ride. For those who would like to see both techniques you are invited to visit Kickbike Ontario?s website at www.kickbikeontario.ca were a short 36 second video clip is available.
What muscle groups are utilized?
Training on a Kickbike utilizes the large muscle groups that are used in running as well as cycling. When riding a Kickbike the standing or support leg uses primarily the quadricep and lower leg muscles http://www.mlbphilliesteamshop.com/hats/ , (tibialis, gastrocnemius http://www.mlbphilliesteamshop.com/t-shirts/ , (calf), and soleus). Most of the load while riding is handled by this support leg which is constantly flexing thoughout the kicking cycle. The kicking leg itself makes use of a pendulum type of kickback beginning at the hip which draws in the glutes http://www.mlbphilliesteamshop.com/hoodie/ , hamstring and calf muscle groups. As the kicking leg is brought forward and up the abdominals come into play. With a little practice a pushing motion can be added with the arms that will involve the pecs and forearm muscles.
Who will benefit from using a Kickbike?
The Kickbike can be used by those who are interested in light exercise while cruising the harbor front or bike paths though out the city or as a means of commuting to work. The Kickbike can also be used by those who have a more intense interest in cardio fitness and would like to avoid the high impact nature of running. Because it is low impact the Kickbike has become a popular tool with those mature athletes who have had to give up running due to knee or hip problems. The Kickbike is very light weight at 13 kg. making it ideal for just about any age group from 10 to 60 years of age. When you factor in the cardio and its low impact nature along with the utilization of the muscle groups discussed above the Kickbike is an excellent cross-training tool for any walker, runner http://www.mlbphilliesteamshop.com/customized/ , cyclist or for those who are recuperating from an injury. It is truly a fun and unique way to exercise.
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